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Tofu Scromblet

Tofu Scromblet

Mediterranean Diet: Dairy, Breakfast, and Understanding Nutrition Labels

$ 15.00
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$ 15.00
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Responsible Administrator
Last Update 12/12/2025
Completion Time 1 hour 11 minutes
Members 1
Vegetarian Nut Free
  • Meet Your Instructor
    1Lessons · 4 min
    • Meet Your Instructor
  • Course Introduction
    2Lessons · 4 min
    • Introduction: Tofu Scromblet
    • Recipe: Tofu Scromblet
  • Educational Presentation
    1Lessons · 21 min
    • Mediterranean Diet: Dairy, Breakfast, and Understanding Nutrition Labels
  • Preparing Your Workspace
    1Lessons · 6 min
    • Preparing Your Workspace - "Mise En Place"
  • Culinary Skills
    7Lessons · 28 min
    • Culinary Skills: How to Cube Tofu
    • Knife Skills: White or Yellow Onion - Thinly Sliced
    • Knife Skills: Garlic, raw - Minced
    • Knife Skills: Red Bell Pepper - Thinly Sliced
    • Knife Skills: Kale, raw - Ribs Removed and Chopped
    • Knife Skills: Parsley, fresh - Chopped
    • Knife Skills: Avocado, raw - Sliced
  • Pro Tip
    1Lessons · 1 min
    • Recipe Overview & Protip: Tofu Scromblet
  • Plate Discussion and Nutrition Facts
    1Lessons · 4 min
    • Plate Discussion: Tofu Scromblet
  • Post Class Survey
    1Lessons · 3 min
    • Healthy Kitchen On Demand: Post-Class Feedback Survey