Events | Healthy Kitchen by Advantage HCS

Click the picture to see the different recipe options for each class.

Beginner Salad Tacos/Nachos

Intro to the Mediterranean Diet and Reading Recipes

Beginner Level: The Mediterranean Diet Series

Brunch Breakfast Smoothie Sweet

Dairy, Breakfast, and Understanding Nutrition Labels

Beginner Level: The Mediterranean Diet Series

Savory Snacks Chicken Spicy Sweet

Beginner Lesson 5: Fruits, Nuts, Snacks, Desserts and Sweeteners

Beginner Level: Mediterranean Diet Series

Lunch Salad Sandwiches Tacos/Nachos Chicken

Vegetables, Portion Sizes, and Lunch

Beginner Level: The Mediterranean Diet Series

Dinner Chicken Fish/Shrimp

Legumes, Good Shopping Habits, and Dinner

Beginner Level: The Mediterranean Diet Series

Savory Salad Chicken Fish/Shrimp Spicy

Beginner Lesson 6: Fat and Cholesterol

Beginner Level: Mediterranean Diet Series

Menopause and Nutrition

Specialty Course: Women's Health

Savory Snacks Chicken Spicy Sweet

Fruits, Nuts, Snacks, Desserts and Sweeteners

Beginner Level: Mediterranean Diet Series

Gestational Diabetes and Nutrition

Specialty Course: Women's Health During Pregnancy

Savory Salad Chicken Fish/Shrimp Spicy

Fat and Cholesterol

Beginner Level: Mediterranean Diet Series