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Course Level
All Beginner Intermediate Advanced
Food Type
All Mediterranean Diet Brunch Savory Lunch Breakfast Dinner Snacks Salad Sandwiches Smoothie Tacos/Nachos Chicken Fish/Shrimp Spicy Sweet
Past Events
Upcoming Events 10 Today 1 This month 9 Past Events All Events
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Click the picture to see the different recipe options for each class.

Aug 17
Dinner Chicken Fish/Shrimp
Beginner Lesson 4: Legumes, Good Shopping Habits, and Dinner
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Aug 10
Lunch Salad Sandwiches Tacos/Nachos Chicken
Beginner Lesson 3: Vegetables, Portion Sizes, and Lunch
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Aug 03
Brunch Breakfast Smoothie Sweet
Beginner Lesson 2: Dairy, Breakfast, and Understanding Nutrition Labels
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Jul 27
Beginner Salad Tacos/Nachos
Beginner Lesson 1: Introduction to Cooking and Reading Recipes
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Jul 06
Savory Salad Chicken Fish/Shrimp Spicy
Beginner Lesson 6: Fat and Cholesterol
Beginner Level: Mediterranean Diet Series
Registrations Closed
Jun 29
Savory Snacks Chicken Spicy Sweet
Beginner Lesson 5: Fruits, Nuts, Snacks, Desserts and Sweeteners
Beginner Level: Mediterranean Diet Series
Registrations Closed
Jun 22
Dinner Chicken Fish/Shrimp
Beginner Lesson 4: Legumes, Good Shopping Habits, and Dinner
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Jun 15
Lunch Salad Sandwiches Tacos/Nachos Chicken
Beginner Lesson 3: Vegetables, Portion Sizes, and Lunch
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Jun 08
Brunch Breakfast Smoothie Sweet
Beginner Lesson 2: Dairy, Breakfast, and Understanding Nutrition Labels
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Jun 01
Beginner Salad Tacos/Nachos
Beginner Lesson 1: Introduction to Cooking and Reading Recipes
Beginner Level: The Mediterranean Diet Series
Registrations Closed
May 11
Brunch
Specialty Class: Dine with a Doc - Menopause and Nutrition
Specialty Course: Women's Health
Registrations Closed
May 04
Beginner Mediterranean Diet Tacos/Nachos
Beginner Lesson 1: Introduction to Cooking and Reading Recipes
Beginner Level: The Mediterranean Diet Series
Registrations Closed