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Course Level
All Beginner Intermediate Advanced
Food Type
All Mediterranean Diet Brunch Savory Lunch Breakfast Dinner Snacks Salad Sandwiches Smoothie Tacos/Nachos Chicken Fish/Shrimp Spicy Sweet
Past Events
Upcoming Events 4 This month 2 Past Events All Events
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Click the picture to see the different recipe options for each class.

Oct 01
OFC Private Event 2
Registrations Closed
Sep 22
Gestational Diabetes and Nutrition
Specialty Course: Women's Health During Pregnancy
Registrations Closed
Sep 18
Savory Salad Chicken Fish/Shrimp Spicy
Fat and Cholesterol
Beginner Level: Mediterranean Diet Series
Registrations Closed
Sep 17
OFC Private Event 1
Registrations Closed
Sep 01
Savory Snacks Chicken Spicy Sweet
Fruits, Nuts, Snacks, Desserts and Sweeteners
Beginner Level: Mediterranean Diet Series
Registrations Closed
Sep 01
Brunch
Menopause and Nutrition
Specialty Course: Women's Health
Registrations Closed
Aug 31
Dinner Chicken Fish/Shrimp
Legumes, Good Shopping Habits, and Dinner
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Aug 31
Savory Salad Chicken Fish/Shrimp Spicy
Beginner Lesson 6: Fat and Cholesterol
Beginner Level: Mediterranean Diet Series
Registrations Closed
Aug 30
Lunch Salad Sandwiches Tacos/Nachos Chicken
Vegetables, Portion Sizes, and Lunch
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Aug 24
Brunch Breakfast Smoothie Sweet
Dairy, Breakfast, and Understanding Nutrition Labels
Beginner Level: The Mediterranean Diet Series
Registrations Closed
Aug 24
Savory Snacks Chicken Spicy Sweet
Beginner Lesson 5: Fruits, Nuts, Snacks, Desserts and Sweeteners
Beginner Level: Mediterranean Diet Series
Registrations Closed
Aug 23
Beginner Salad Tacos/Nachos
Intro to the Mediterranean Diet and Reading Recipes
Beginner Level: The Mediterranean Diet Series
Registrations Closed