Fat and Cholesterol

In the sixth and final lesson of the Mediterranean Diet Series we dispel myths about fats and cholesterol and focus on how to make delicious meals that are heart healthy!

Choose Your Dish...

We encourage attendees to choose one Entrée and one Side to make during this class.  Remember, you will have about 60 minutes to cook.

If you are interested in a dish but it does not seem to fit your dietary preference, know that we offer a variety of ingredient substitutions that will allow you to make many of our meals fit your dietary preference.

* Dietary Preferences: DF = Dairy Free, GF = Gluten Free, NF = Nut Free, V = Vegetarian, VE = Vegan

Potential Equipment Needed:  Apron, Aluminum foil, Baking sheet, Blender, Burner or Stovetop, Can opener, Chef knife, Colander, Large cutting board, Measuring cups, Measuring spoons, Medium sauté pan (oven safe), Medium sauté pan with lid, Medium sized mixing bowls, Microwave, Oven, Refrigerator, Small mixing bowls, Thermometer, Tongs, Wooden spoon

Feel free to contact us with any questions.