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Beginner Lesson 5: Fruits, Nuts, Snacks, Desserts and Sweeteners

Beginner Level: Mediterranean Diet Series

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Fruits, Nuts, Snacks, Desserts and Sweeteners 

Got a sweet tooth or a case of the munchies? 

This class is all about how to make smarter snacking choices that you can feel good about!

Choose Your Dish...

We encourage attendees to choose any combination of Savory Snacks and/or Sweet Snacks that can be made within time allotted for this class.  Remember, you will have about 60 minutes to cook.


If you're interested in a dish but it does not seem to fit your dietary preference, know that we offer a variety of ingredient substitutions that will allow you to make many of our meals fit your dietary preference.  

* Dietary Preferences: DF = Dairy Free, GF = Gluten Free, NF = Nut Free, V = Vegetarian, VE = Vegan   

Potential Equipment Needed:  Apron, Aluminum foil, Baking sheet, Blender, Can opener, Chef knife, Colander, Large cutting board, Measuring cups, Measuring spoons, Medium sized mixing bowls, Microwave, Oven, Refrigerator, Rubber spatula, Small mixing bowls, Wooden spoon, 12-ounce drinking glasses

Feel free to contact us with any questions.    

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