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Beginner Lesson 4: Legumes, Good Shopping Habits, and Dinner

Beginner Level: The Mediterranean Diet Series

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Legumes, Good Shopping Habits, and Dinner

Does the question “what’s for dinner?” make you anxious?    Fear not! 


This class will show you how to get a meal on the table quickly and save you from a trip through the drive-thru. Tips on how to shop smart in the grocery store will also be discussed. 

Choose Your Dish...

We encourage attendees to choose one Entrée and one Side to make during this class.  Remember, you will have about 60 minutes to cook.

If you're interested in a dish but it does not seem to fit your dietary preference, know that we offer a variety of ingredient substitutions that will allow you to make many of our meals fit your dietary preference.    

* Dietary Preferences:  DF = Dairy Free, GF = Gluten Free, NF = Nut FreeV = Vegetarian, VE = Vegan

Potential Equipment Needed:  Apron, Blender or Food processor, Burner or Stovetop, Can opener, Chef knife, Colander, Grater, Large cutting board, Measuring cups, Measuring spoons, Medium sauté pan with a lid, Medium sized mixing bowls, Microwave, Oven, Refrigerator, Rubber spatula, Small mixing bowls, Serrated knife, Wooden spoon

Feel free to contact us with any questions.    

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