BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PYVOBJECT//NONSGML Version 1//EN
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
DTSTART:20001029T020000
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=10;UNTIL=20061029T070000Z
TZNAME:CST
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
END:STANDARD
BEGIN:STANDARD
DTSTART:20071104T020000
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11
TZNAME:CST
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20000402T020000
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=4;UNTIL=20060402T080000Z
TZNAME:CDT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20070311T020000
RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3
TZNAME:CDT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:20260516T110503Z - 22582@advantagehcsolutions
DTSTART;TZID=America/Chicago:20250901T090000
DTEND;TZID=America/Chicago:20250901T120000
CREATED:20260516T110503Z
DESCRIPTION:<a href="https://healthykitchen.advantagehcsolutions.com/event/
 menopause-and-nutrition-35/register">Menopause and Nutrition</a>\nAll Abou
 t Menopause! Is it hot in here\, or is it just me? This class features a p
 hysician-led overview of Menopause — what it is\, why it happens\, and w
 hat to expect. You will also learn how to modify your nutrition intake whi
 le cooking delicious\, nutrient-packed foods designed to support the body 
 during this transition period. Choose Your Dish... We encourage attendees 
 to choose one Entrée and one Side to make during this class. Remember\, y
 ou will have about 60 minutes to cook. If you are interested in a dish but
  it does not seem to fit your dietary preference\, know that we offer ingr
 edient substitutions that will allow you to make many of our meals work fo
 r you! *Dietary Preferences: DF = Dairy Free\, GF = Gluten Free\, NF = Nut
  Free\, V = Vegetarian\, VE = Vegan Potential Equipment Needed: Apron\, Ba
 king sheet\, Burner or Stovetop\, Chef knife\, Cutting board\, Food proces
 sor or Blender or potato masher\, Jar with a lid\, Large mixing bowl\, Lar
 ge pot\, Large sauté pan\, Large skillet with lid\, Measuring cups\, Meas
 uring spoons\, Meat thermometer\, Medium mixing bowl\, Medium saucepan\, M
 edium skillet with lid\, Medium sized sauté pan or griddle\, Microplane/Z
 ester\, Oven\, Plate\, Rubber spatula\, Small bowl\, Small saucepan\, Spoo
 n\, Tongs\, Whisk. Feel free to contact us with any questions.
DTSTAMP:20260516T110503Z
LOCATION:Virtual
SUMMARY:Menopause and Nutrition
END:VEVENT
END:VCALENDAR